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One Good Thing a Day

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Price: $29 Almost Gone The world's simplest gratitude journal

One Good Thing a Day strips down your daily gratitude practice to the smallest thing that actually works: one line, thirty seconds, every day.

🔒 6-Month Money Back Guarantee

The world's simplest gratitude journal.

One Good Thing a Day strips down your daily gratitude practice to the smallest thing that actually works: one line, thirty seconds, every day.

Each page is dated with one unfinished sentence: One good thing that happened today is...

All you need to do is finish it.

Next year, you'll finish it again, and then again.

And before you know it, every page holds three years of a life well lived.

    • Linen-wrapped hardcover — premium cream-colored linen wrapped over 2.5mm board, blind-debossed and stamped in black. 
    • 100 gsm uncoated pages — noticeably heavier paper than a standard notebook. Your pen glides instead of catching, and nothing bleeds through.
    • Pocket-sized, 3.7" × 6.1" — about the size of an iPhone. Extremely compact.
    • Lays flat on its own — sewn signatures with head and tail bands.
    • 3 years to a page — see up to 3 years of growth in one page.
    • Black satin ribbon marker — finds today's date in one motion.
    • Two-piece rigid gift box — matte laminated, black foil, the kind of box you don't throw away. Ready to gift as-is.
    • 6-month money-back guarantee — If your life hasn't changed, we'll refund you.

    Simple enough to do every day. Meaningful enough to keep forever.

    A simple gratitude journal that customers consistently use daily. Takes 30 seconds to minutes, helping shoppers stay grounded and appreciate life's positives. Features 3-year format to compare same dates across years. Praised for premium quality, beautiful design, and ease of habit formation. Makes an excellent gift.

    • 5 stars: 60 (100%)
    • 4 stars: 0 (0%)
    • 3 stars: 0 (0%)
    • 2 stars: 0 (0%)
    • 1 star: 0 (0%)
    E
    Ed
    A Journal That Inspires Gratitude — and Two Brothers Who Live It

    Gratitude is something we can all benefit from practicing more intentionally, and this journal is a beautiful reminder of just how powerful it can be. In a world where we're constantly moving, chasing what's next, and navigating life's challenges, it encourages us to slow down, reflect, and recognize the good that exists in our lives, even on the difficult days.

    What makes this journal even more meaningful to me are the two incredible people behind it, Mike and Nick Fio — the Fio Bros. Their passion for inspiring others, spreading positivity, and encouraging people to see life through a lens of gratitude is something I genuinely admire.

    And so, in the spirit of this journal, my gratitude today is for the Fio Bros themselves. I'm grateful for their kindness, their authenticity, their positive energy, and the genuine desire they have to make a difference in the lives of others. I'm grateful for the reminder that even the smallest acts of encouragement can have a lasting impact, and that the people we surround ourselves with can inspire us to become better versions of ourselves.

    There's something special about people who don't just talk about gratitude but make it part of how they show up in the world. Mike and Nick are a wonderful reminder of that.

    Sometimes the greatest gift of gratitude isn't simply appreciating what we have, but recognizing the people who remind us how much we have to be grateful for.

    Thank you, Mike and Nick, for being two of those people. Today, I'm grateful for both of you, for the inspiration you share, and for the reminder that gratitude isn't just something we write about — it's something we live, something we give, and something we pass along to others.

    J
    Jason
    Love the journals

    Love the journals, bought 4 of them for the whole fam!

    D
    Deitra
    Highly Recommend!

    Wonderful product! We all fall into a rut where we tend to lose perspective instead of having grace and gratitude each day. Putting our appreciations on paper each night gives a sense of calm and peace we all need.

    A
    Anonymous
    Helps Appreciate and Remember the Good throughout the day

    I use the One Good Thing A Day journal entry, daily. Helps me remember the good things more as well as being more aware and appreciative of the little things I come across daily. The journal is great quality and small enough which makes it easy to travel with.

    L
    Leesa In Balance
    A Little Journal, A Whole Lot of Heart ❤️

    I bought the One Good Thing a Day journal because I wanted to be more intentional about noticing and appreciating the good in everyday life. I use it every night before bed, taking a few quiet moments to reflect on my day and find something to be grateful for, even on the harder days. It’s a beautiful reminder that there is always something good to hold onto. 💛

    What makes this journal even more special to me is the heart behind Fiobros. They don’t just talk about kindness and their values — they truly walk the talk! It’s a joy to support a company that leads with heart and reminds us that little things can make a big difference.

    A
    Anthony D.
    Simple, Meaningful, and Easy to Stick With

    I use this gratitude journal every night before I go to bed. I keep it on my nightstand and it truly is the world’s simplest gratitude journal.

    K
    Katie Z
    Wonderful gift for yourself and loved ones

    This is a wonderful way to make journaling a daily habit. It can often feel daunting to sit down and write but I know it's soooo worthwhile when I take the time to do it. Thrilled to have this on my bedside table. It's also a great, compact size! Can easily be brought on trips! And it comes in a chic little box.

    S
    Scott MacGregor
    This journal is absolutely beautiful for several reasons

    This journal is absolutely beautiful, from the packaging to the journal itself. It feels like a keepsake. What I really love is the elegant simplicity. It’s something I look forward to writing in every single day. I love the fact that it will eventually allow me to look at 3 years of progress and gratitude on one page. My journal has a prominent spot on my nightstand and just seeing it sitting there makes me reflect on the importance of having a daily gratitude practice.

    A
    Anthony
    A Simple Way to Appreciate the Little Things

    I bought one for myself and one for my wife! It’s easy to overlook the little things in life, and this journal gives us a chance to slow down and appreciate the good. The quality is excellent, and it’s the perfect size. 10/10 would recommend!

    J
    Jill Van Why
    A Powerful Daily Practice

    Having known the Fio brothers, Mike and Nick, for years, I’ve had the privilege of watching this journal come to life from its inception. It started as a simple, powerful idea: creating a healthy, daily habit of gratitude to help transform how we feel and approach each day. Seeing that concept evolve into the One Good Thing A Day Journal has been truly inspiring.

    I loved this journal so much that I purchased copies for numerous colleagues for the holidays. In fast-paced, high-achievement environments, it’s easy to forget that with success often comes a significant amount of extra stress. This journal serves as a gentle daily reminder that when you anchor yourself in gratitude, you can navigate through those heavy or chaotic moments with clarity helping you remember exactly why you were put in your position in the first place.

    Whether you're looking to build a grounding daily ritual for yourself or looking for a meaningful gift for your team, this journal is an incredible tool. Highly recommend!

    D
    Demetri
    Simple, Meaningful, and a Great Way to Practice Gratitude

    Simple but powerful! This journal makes it easy to take a moment each day to focus on the positives and appreciate the little things in life. It’s quick, easy to use, and a great way to build a more positive mindset. Highly recommend!

    G
    Greg
    The best and easiest gratitude journal

    The best and easiest gratitude journal I’ve ever come across. One to two minutes at the end of the day to note what I’m grateful for from the day. The format allows you to look back 3 years and chronicle your growth and progress. Makes me recognize that there is always something to be grateful for every day, even on days that are a little rough.

    N
    Nikola
    One good thing leads to another

    One good thing leads to another.

    L
    Lisa Oneill
    Living in Gratitude

    I’ve been a huge gratitude list fan for many years now this keeps everything organized instead of random pieces of paper all over & it takes only a couple minutes - Focusing on the good in my life helps me stay positive

    P
    Peter mazidis
    Perfect for inconsistent journalers!!

    Great for people who struggle to journal consistently, like myself. Keeps it super simple and reminds you to be grateful for everything you have in life, even after the bad days. 10/10!!

    C
    Chad K.
    Keeps me grounded

    I've been using One Good Thing a Day for a while now and it's become part of my routine. I run a small business, and most days are nonstop. It's easy for one week to run into the next. Taking a couple minutes to write down one good thing makes me slow down and look at what's actually going right. It keeps me grounded.

    L
    Lbonilla
    I use my journal mostly in the mornings

    I use my journal mostly in the mornings. It helps me to be thankful each day and starts my day off in good spirits and with gratitude for each day. It’s a great way to count your blessings. Thank you to the FioBros for such a great journal. 🙏

    B
    Bella
    Positive Mindset

    I absolutely love this gratitude journal! It is a wonderful way to take a few moments each day to reflect on the positive things in life. The thoughtful prompts encourage mindfulness, positivity, and appreciation for both the little and big blessings. It's easy to use, inspiring, and a great reminder to focus on what truly matters. I highly recommend this journal to anyone looking to develop a more positive mindset and practice gratitude every day!